Teams Adam Seymour played for
| Main FC | Essex (1988-1991) |
| Worcestershire (1992-1994) | |
| Main ListA | Essex (1990-1991) |
| Worcestershire (1992-1994) | |
| Northern Districts (1994/95) | |
| Cornwall (1995) | |
| Suffolk (1999-2000) | |
| Minor Counties Championship | Cornwall (1995-1997) |
| Suffolk (1998-2000) | |
| Minor Counties Trophy | Cornwall (1995-1997) |
| Suffolk (1998-2000) | |
| Second Eleven Championship | Essex Second XI (1984-1995) |
| Worcestershire Second XI (1992-1994) | |
| Derbyshire Second XI (1994) | |
| Second Eleven Trophy | Essex Second XI (1986-1995) |
| Worcestershire Second XI (1992-1994) | |
| Minor Counties Under-25s (1997) | |
| Warwick Pool Under 25 | Essex Under-25s (1985-1988) |
| East Anglia Premier League | Clacton-on-Sea (1999-2000) |
| Mildenhall (2001-2002) | |
| Essex Premier League | Colchester and East Essex (2003) |
| New Zealand Provincial A Tournament | Northern Districts Second XI (1994/95) |
| County Championship | Essex (1990-1991) |
| Worcestershire (1992-1994) | |
| Miscellaneous | Essex Cricket Association (1984-1987) |
| Essex Second XI (1985-1995) | |
| Essex Under-25s (1985) | |
| Colchester and East Essex (1985-1990) | |
| Young Essex (1987) | |
| National Association of Young Cricketers South (1987) | |
| National Association of Young Cricketers (1987) | |
| Clacton-on-Sea (1998) |
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