Teams Sean Nowak played for
| Main FC | Northerns (2008/09-2013/14) |
| Titans (2008/09) | |
| Main ListA | Northerns (2008/09-2014/15) |
| Main Twenty20 | Northerns (2013/14) |
| Second Eleven Championship | Hampshire Second XI (2010) |
| Sussex Second XI (2010) | |
| Second Eleven Trophy | Sussex Second XI (2010) |
| Southern Premier League | Ventnor (2010) |
| Southern Cricket League | Ventnor (2010) |
| SuperSport Series | Titans (2008/09) |
| Miscellaneous | Tshwane University of Technology (2008/09) |
| Titans B (2008/09) | |
| Ventnor (2010) | |
| Gloucestershire Second XI (2010) | |
| Pretoria University (2012/13-2015/16) | |
| Northerns (2014/15) |
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