Teams Alistair Frost played for
| Main FC | Southern Rocks (2022/23-2023/24) |
| Mountaineers (2024/25) | |
| Main ListA | Munster Reds (2021-2024) |
| Mountaineers (2024/25) | |
| Main Twenty20 | Munster Reds (2021-2024) |
| Lions (2022/23) | |
| Southern Rocks (2023/24) | |
| Mountaineers (2024/25) | |
| Other FC | Marylebone Cricket Club (2025/26) |
| Under-19 ODI | Zimbabwe Under-19s (2017-2017/18) |
| Leicestershire Premier League | Loughborough Town (2018-2022) |
| Under-19 World Cup | Zimbabwe Under-19s (2017/18) |
| Logan Cup | Southern Rocks (2022/23-2023/24) |
| Mountaineers (2024/25) | |
| Miscellaneous | Zimbabwe Under-13s (2012/13) |
| Zimbabwe Under-19s (2016/17-2017/18) | |
| Zimbabwe Cubs (2016/17) | |
| Loughborough Town (2019-2022) | |
| Loughborough Marylebone Cricket Club University (2019) | |
| Loughborough University Centre of Cricketing Excellence (2021-2022) | |
| Leinster Lightning Bolts (2021) | |
| Loughborough University (2022) | |
| Marylebone Cricket Club (2022-2025/26) | |
| Ireland Senior Academy (2022) | |
| Zimbabwe Emerging Players (2024) | |
| Zimbabwe Academy (2025) |
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