Teams Ben Cowell played for
| Minor Counties Championship | Hertfordshire (2014-2025) |
| Minor Counties Trophy | Hertfordshire (2018-2025) |
| Minor Counties Twenty20 | Hertfordshire (2019-2024) |
| Hertfordshire Premier League | Hertford (2015-2025) |
| Under-14 County Cup | Hertfordshire Under-14s (2012) |
| Under-15 County Cup | Hertfordshire Under-15s (2013) |
| Under-17 County Cup | Hertfordshire Under-17s (2014-2015) |
| Under-17 County Championship | Hertfordshire Under-17s (2014-2015) |
| Miscellaneous | Hertfordshire Under-10s (2008) |
| Hertfordshire Under-11s (2009) | |
| Hertfordshire Under-13s (2011) | |
| Sawbridgeworth (2012) | |
| Knebworth Park (2013-2014) | |
| Hertford (2015-2025) | |
| Hertfordshire Development XI (2015) | |
| Hertfordshire (2023) |
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